Foods to Fight Inflammation

How Inflammation Affects The Body

Foods That Can Help Reduce Inflammation

Harvard Medical School advises that eating refined carbohydrates, fried foods, red meat, and drinking soda can all contribute to inflammation. To help reduce it, stick to a diet that includes the following:

• Leafy greens, such as spinach, collards, and kale;
• Fresh fruits, such as strawberries, blueberries, apples, and oranges;
• Nuts, including almonds and walnuts;
• Fatty fish, such as salmon and mackerel.

Stick to whole grains when it comes to breads and cereals, and substitute olive oil for cooking oil or margarine. Coffee, consumed in reasonable properties, also has anti-inflammatory properties.

Schedule an Appointment At Care Family Medical and Chiropractic Today

If you are suffering from pain and discomfort due to inflammation, contact Care Family Medical and Chiropractic today. Our Tulsa pain management doctor takes a holistic approach in helping you get the safe, effective treatment you need.